Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)
The Truth About Your Fat - Part 2 (Outweigh)
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
Removing the Blocks: Self-Acceptance and God's Unwavering Grace
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)
The Truth About Your Fat - Part 1 (Outweigh)
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude
Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love
Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)
Do You Know Your True Value and Worth? (Part 5) (Outweigh)
David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.
Jesus Take The Wheel: From Self-Reliance to God's Guidance
Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)
Do You Know Your True Value and Worth? (Part 4) (Outweigh)
Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes
How to Thrive in November: Finding Clarity, Joy, and Appreciation
Through the Fire: How Faith Overcame Unthinkable Loss
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
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