Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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This 5-Min Guided Meditation is a Game Changer For Your Day!
Introducing: What's God Got To Do With It? With Leanne Ellington
The Power of Empathy + Are You Oversharing? (5th Thing)
Acting As If (New Mini-Series! Coming Soon)
Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Surrender, Know Your Worth & Remember: Every No Brings You Closer to a Yes!
How Keanu Reeves Protects His Peace & More (5th Thing)
Two Things Can Be True At The Same Time: Part 6 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
TikTok Star Danae Hays on Turning Childhood Anxiety into Confidence & Comedy
Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing)
Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.
Cardinals, Internet Scams, and More, Oh My! (5th Thing)
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More
Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
Divorce Is Not the End of Your Story & You’ll Be Better Than Okay
Rapid Fire Q&A: You Asked, Amy & Kat Answered (5th Thing)
Life AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)
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