How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140
Coach Jason Koop
Hydration Physiology: Application
Tapering With Scott Trappe, PhD
Variety & Avoid Injury With Ian Sharman
Hydration Physiology: The Basics
Intervals and more intervals with Jason Koop
Research At The Western States Endurance Runs With Marty Hoffman, M.D.
Introduction And Genesis Of Science Of Ultra
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