BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299

Are you getting enough sleep for productivity, good health, and longevity?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker.

In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.

Thanks to our sponsor http://www.athleticgreens.com/livemore

 

Show notes and the full podcast are available at drchatterjee.com/147

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