Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had a nice fun chat with comedic content creator and distance runner, Laura Green.
She loves to run and crack jokes and combines those two passions to create hilarious reels for all of us to enjoy.
Laura pokes fun at all the quirky things runners do and think about, during training or leading up to a race. She reminds us to laugh, lighten up, and just have fun.
News Notes:
Canadian UTMB crusher sets new FKT in Paris - Canadian Running Magazine
Show Notes:
Laura Green (@lauramcgreen) • Instagram photos and videos
Splits: Runners, Have a Little Laugh at Yourselves—and Each Other - Women's Running (womensrunning.com)
Ali on the Run Show Episode 565: 26 Questions with Laura Green | Ali On The Run (aliontherunblog.com)
Laura Green, Comedian, Content Creator, Runner (lauramcgreen.com)
News:
The Tyee - The BC Federation of Labour Calls for Policing Alternatives
CNN - Officers who fatally shot Jayland Walker in Akron, Ohio, have been reinstated, chief says
Atlanta Black Star - Phoenix Police Confiscated Nearly $40K a Black Business Owner Saved to Buy New Truck — Two Years Later He’s Still Fighting to Get It Back
Reuters - U.S. House to vote Wednesday to block rail strike
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
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