S2E11: Ayurveda as a Way of Life | Kirti Tewani

Welcome to the eleventh episode of ‘The IKKIVI Podcast Season 2’. In this episode, we have with us Kirti Tewani, an ayurvedic therapist and the founder of Kalya Veda, an organization committed to promoting the ancient holistic system of Ayurveda.  In this episode, we speak with her about her inspiration behind building a community on social media promoting the art of balance and mindfulness, her personal experiences with incorporating ayurveda in her daily life, and ways to achieve a balanced life. We also speak with her about the current perception of Ayurveda, ways to manage stress, and personalizing an Ayurvedic routine for our mind and body. We had so much to learn from this episode, and we hope you find this episode equally engaging! You can follow her work on her Instagram.