As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process.
The post 216. An Alternative Way To Fuel Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
89. Fat-Adapted Ultrarunning Success with Kelly French
88. Embracing the Growth Mindset
87. Weight Loss Is Not the Goal
86. 7 Surprising Ways to Increase Your Metabolism
85. Understanding How Habits Really Work
84. Fueling Strategies for Low-Carb Running
83. The All-or-Nothing Mentality
82. Practicing the Art of Discipline
81. Good Stress, Bad Stress
80. Understanding and Eliminating Self-Sabotage
79. Demystifying Desire
78. The Problem with Streaks
77. Happiness is Overrated
76. Sticking to Your Plan – Even on Vacation
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
74. The Ultimate Guide to Protein for Runners
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
71. Zero-Carb Marathon Training
70. Becoming an Emotional Adult
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