#19 Healthy Habits for Happiness & Productivity - Mindset, Environment & Self Care

Healthy habits to allow you to optimise upon each day with a positive, healthy and motivated mindset... from improving your sleep cycle, moving your body, and developing a focused mindset to enhance productivity.

I discuss the importance of being selective of your friendship groups - prioritising quality, worthwhile relationships, being mindful of social media consumption and overall, striving toward living each day with purpose and positivity