I Can Cry If I Want To...How Do You Process Grief?

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In this episode, I discuss how we process grief & trauma. I wonder, what words and actions from others help you to feel supported in your moments of grief & trauma?

In the past few months, I have been on a challenging health journey. As you all know, I will be having a hysterectomy in just a few weeks. That, in and of itself, has been emotional. To top that off, I had an abnormal mammogram come back and needed further imaging. This experience upped my anxiety and sense of trauma. I found that when I reached out to people for comfort, sometimes the words offered back to me were not comforting at all. So I thought this would be an interesting topic to dive into and discuss on a deeper level.

Listen to the Death & a Hysterectomy episode here

I am fascinated to hear your opinion. What words & actions from others help you to feel supported in your moments of grief & trauma?

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