Episode 49 – 49 Years of Becoming: Birthday Reflections + Guided Meditation

Today’s episode is really special because—it’s my birthday!

I’m turning 49, and I wanted to mark this milestone by sharing some of the most important lessons I’ve learned on my journey, reflecting on the spiritual practice of release and rebirth, and guiding you through a short, grounding meditation you can do anytime you need to come back to yourself.

✨ In this episode, I’ll share:

• My personal reflections on turning 49 and the path that led me here

• 3 of the biggest life lessons that have shaped my healing and growth

• How I use my birthday and the full moon as a time for release, intention, and personal rebirth

• A mini guided meditation to help you release what’s no longer serving you and choose yourself—right now

✨ If you want to go even deeper:

🌿 FREE Divine Connection Meditation → A guided practice to help you ground, center, and reconnect with Source anytime you need it.

https://loveandsolace.com/free-meditation

🌀 FREE Spiritual Alignment Quiz → Find out what’s blocking you from your soul’s purpose.
👉 https://loveandsolace.com/spiritual-alignment-quiz

🌙 Soul Clarity Sessions → 1:1 coaching to help you uncover your blocks, find clarity, and design your next chapter.
👉 www.loveandsolace.com

💫 Spiritual Self-Discovery Bundle → Journal prompts, meditations (including the full-length version of today's meditation), and energy work for rituals and self-discovery.
👉 www.loveandsolace.com

📓 My Journal on Amazon → The same practice that helped me heal and become the woman I used to pray to be.
👉 https://a.co/d/cd5zlVX