Healing Depression & Anxiety with Love, Kindness, & Self-Compassion with Dr. Sarah Marshall

We wrap up this incredible season 7 with a brief recap of all of our amazing guests and topics. And we explore depression, anxiety, and why love, kindness, and self-compassion are the integral ingredients to healing. Kendra interviews me about my own struggles and triumphs with a lifelong challenges with anxiety, depression, and emotional eating, and I share how I have worked through them myself. I also share my top recommendations from my clients dealing with the same. For all the show notes and more, visit SarahMarshallND.com/podcast.