If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.
Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.
They don’t want to give up their exciting lives will all the exciting food that goes along with it.
In this episode, I share some unconventional ideas about how being boring can actually be good for you.
Work With MeInterested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
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The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
128. Discipline Does Not Mean Punishment
127. Back to Basics: Why Runners Get Fat
126. Are You Eating Like an Athlete?
125. Do You Feel Like You’re Spiraling Out of Control?
124. Back to Basics: The Thought Model
123. Back to Basics: Eating Real Food
122. What Coaching Should Look Like
121. Is It Time to Change Your Diet?
120. How to Fail Properly
119. Why Willpower Doesn’t Work
118. The Biggest Mistakes of Habit Change
117. The Power of Total Immersion
116. The One Big Mindset Shift You Have to Make
115. Overcoming Weight Loss Fears and Insecurities
114. Winning The Inner Game
113. Getting Out of the Gap and Into the Gain
112. Taking Back Control of Your Life with Melanie Millaway
111. Thinking Beyond Your Current Self
110. Battling The Resistance
109. Who Are You Becoming?
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