If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.
Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.
They don’t want to give up their exciting lives will all the exciting food that goes along with it.
In this episode, I share some unconventional ideas about how being boring can actually be good for you.
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I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
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The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
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107. Prioritizing Rest & Recovery
106. A Powerful Way to Start Your Day
Bonus Episode: January 8 Pounds Down Challenge
105. Lessons Learned in 2021 and Looking Forward to 2022
104. Why New Year’s Resolutions Don’t Work
103. Handling the Holidays Like a Badass
102. Choosing Your Struggle
101. What to Do When Life Throws You Curveballs
100. The Best of the Running Lean Podcast
99. Overcoming Your Limiting Beliefs
98. Marathon Recap: What Worked and What Didn’t
97. Eliminating Expectations
96. The Ultimate Guide to Sugar Substitutes
95. Getting Your Family’s Support with Your Weight Loss Plan
94. Which Diet Is Best?
93. How to Tell When You’re at Your Natural Weight
92. Preventing and Treating Running Injuries with Brodie Sharpe
91. Breaking the Habit of Being You
90. Hacking Your Environment to Create Better Results
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