If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.
Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.
They don’t want to give up their exciting lives will all the exciting food that goes along with it.
In this episode, I share some unconventional ideas about how being boring can actually be good for you.
Work With MeInterested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for RunnersIf you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
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The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
89. Fat-Adapted Ultrarunning Success with Kelly French
88. Embracing the Growth Mindset
87. Weight Loss Is Not the Goal
86. 7 Surprising Ways to Increase Your Metabolism
85. Understanding How Habits Really Work
84. Fueling Strategies for Low-Carb Running
83. The All-or-Nothing Mentality
82. Practicing the Art of Discipline
81. Good Stress, Bad Stress
80. Understanding and Eliminating Self-Sabotage
79. Demystifying Desire
78. The Problem with Streaks
77. Happiness is Overrated
76. Sticking to Your Plan – Even on Vacation
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
74. The Ultimate Guide to Protein for Runners
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
71. Zero-Carb Marathon Training
70. Becoming an Emotional Adult
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