62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First?

2024-10-22

Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for...

Sponsors:

OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co

HIGHLIGHTS

00:00 The uncommon opinion that I hear all the time.

06:00 The mindset that allows you to avoid the real emotions of pain and trauma.

10:00 The psychology behind why you believe that hard things earn you good things.

13:45 How to break free from the belief that good things must be earned through hardship.

15:15 What are the signs that you are stuck in the “earned happiness” cycle?

22:00 Steps to reframe the “suffering leads to reward” mindset.

24:00 How to reframe “it was worth it” into “I am enough.”

25:15 How to accept hardship without assigning it a purpose.

RESOURCES + LINKS