Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part one of a two-part interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Michele's role within the Italian triathlon federation
-How physiologists support athletes and coaches in a high-performance environment
-Testing protocols and how to make test results actionable
-Running economy, its determinants, and how it can be improved
-Durability, its determinants, and how it can be improved
SHOWNOTES:
https://scientifictriathlon.com/tts393/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Michele's Twitter profile
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
Modeling: optimal marathon performance on the basis of physiological factors - Joyner 1985
The Physiology of the World Record Holder for the Women's Marathon - Jones 2006
A physiologist's view of running economy - Daniels 1985
Running economy: Measurement, norms, and determining factors - Barnes and Kilding 2015
Effect of performance level on changes in economy during prolonged running - Zanini et al. 2022
Effects of Two Hours of Heavy-Intensity Exercise on the Power-Duration Relationship - Clark et al. 2018
Dynamics of the power-duration relationship during prolonged endurance exercise and influence of carbohydrate ingestion - Clark et al. 2019
Prolonged cycling reduces power output at the moderate-to-heavy intensity transition - Stevenson et al. 2022
The Importance of ‘Durability’ in the Physiological Profiling of Endurance Athletes - Maunder et al. 2021
Decoupling of Internal and External Workload During a Marathon: An Analysis of Durability in 82,303 Recreational Runners - Smyth et al. 2022
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
Workout design principles | TTS Thursday #8
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Training adaptations and timescales | TTS Thursday #7
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
Group training: pros, cons, and how to do it right | TTS Thursday #6
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
Home-based Strength Training | TTS Thursday #5
Training Talk with Helle Frederiksen | EP#279
Triathlon Run Training | TTS Thursday #4
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Triathlon Bike Training | TTS Thursday #3
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Swim Training | TTS Thursday #2
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Periodisation | TTS Thursday #1
Training methods of Ethiopian runners with Michael Crawley | EP#275
Q&A #127 - Fatigue mechanisms and assessments
Balancing training load and recovery with coach Lachlan Kerin | EP#274
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
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