3 tips to help you successfully (and safely) return to running (or gym etc) postpartum

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In this podcast I share 3 tips to help you successfully (and safely) return to running postpartum.

Join us inside our Return to running / exercise workshop, this is perfect for you if you've recently had a baby and you're keen to boost your post birth fitness.

In this episode I discuss:

• building up the foundations first - how and why.
• honouring those first 6-12 weeks postpartum.
• how to maximise your return to running plan to help keep injuries away.

LINKS

Free Return to Running Checklist

Join our next Return to Running Workshop

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.