Meditation: Mind Guide

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Soften your body,

And breathe deeply into it.

Allow your muscles to just melt

Into deep relaxation.

PAUSE

Feel your body lighten,

As if floating on sea foam,

Gently floating.

Gently drifting.

Deeper into relaxation.

PAUSE

And, as your body relaxes,

Notice your mind letting go,

Releasing all those distracting

Or stressful thoughts.

Like your body, 

Your mind just floats.

PAUSE

Now, breathe in again,

And as you do,

Imagine having the power

To wipe the stress

And distracting thoughts

From your mind.

PAUSE

Continue breathing,

Focusing on breaths that 

Open and clear your mind.

PAUSE

Now, listen as a tiny whisper

Tickles your ear

With the word

“Believe.”

Hear it repeated

Over and over.

Say it to yourself.

PAUSE

While hearing the word “believe,” 

Raise your arm,

And slowly, gently 

Move it as if you're wiping a window.

Repeat the motion a couple of times,

All while breathing peacefully.

All while truly believing.

Know in your heart that

You are wiping away the

Tension in your mind,

The stressful thoughts.

The pressure you put on yourself.

Now and in the future.

PAUSE

Take a moment,

And just bask,

In this place

Without stressful thinking.

You have the power to 

Turn away those things

From the outside,

Those things that create 

tense thoughts and stress.

You have the power 

To live in a calm place.

Enjoy this moment.

And embrace your power

Now. Today. And every day

Into the Future,

With a simple motion of your hand.

NAMASTE, BEAUTIFUL

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