Fuel Her Fire: Cravings Aren’t the Enemy: What Your Body’s Telling You

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you've ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light.

Tune in to transform how you view cravings and take the first step toward healing your relationship with food.

In this episode, we'll uncover:

03:48 – What cravings really are (and why they're not your enemy)
04:34 – The science behind why we crave certain things
06:17 – How to tell the difference between physical hunger and emotional hunger
08:28 – Simple, mindful ways to respond to cravings without guilt
10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings

 

Key Takeaway:

"Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen

"Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen

 

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Website:https://jillallencoaching.com/

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