Ep. 95: How a Cop Saved his Life with Yoga: w/ Vance Row

Vance first found yoga after a number of back injuries in 2008 and 2009. Vance quickly discovered that yoga practice is a powerful community of connection and challenges. Through his regular practice, Vance has found an incredible amount of physical and mental benefits including making him a far calmer person. 

At the time, Vance was struggling with his own mental health issues which included a toxic work environment, career-ending injury, and poor coping mechanisms like abusing alcohol. 

Prior to becoming a Yoga Teacher, Vance was a Police Officer for more than twenty years and worked for both Ocean City, MD Police and Salisbury, MD Police during his Law Enforcement career. After seeing the physical and mental benefits yoga provided for Vance, he decided that he wanted to teach yoga to other First Responders/ Public Safety Professionals.

 Ultimately, his story shows the power of yoga in resilience and why Vance wants to use yoga to combat First Responder/ Military Suicide. Vance founded “Yoga Rescue” as a way to do so.

yogarescueinfo@gmail.com

www.yoga-rescue.com

 Facebook: Vance Row/ Yoga Rescue

Instagram: @vancerow/ @yoga.rescue

LinkedIn: Vance Row

 

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic