Episode 65 // Maximising Recovery & Muscle Ups

Rest and recovery are such an important factor in our training progress. However they are often very difficult to implement let along maximise for a whole host of reason we unpack in this weeks podcast, as well as practical tips you can take away. In the second half of the podcast we talk all things bar muscle ups, with our best tips for most common mistakes. We mentioned a couple of links to a YouTube video and the Bar Muscle Up Class in the Virtual Classroom towards the back end of the podcast. You'll find those links below. Bar Muscle Up Class in the Virtual Classroom http://classroom.schoolofcalisthenics.com/course?courseid=bar-muscleup 5 Reasons You Can't Muscle Up https://www.youtube.com/watch?v=N-WnSXmX8XY