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Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent’s lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent’s trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process.
If you have a problematic paragraph in your parenting plan that you would like the hosts to review, email it to 1234Dilemma@gmail.com.
BE FIRST in line for individual co-parent coaching, being launched this year . Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video.
You’ll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life w
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S1.E9. Why Can't We Be Friends?
S1.E8. "She's too sick," and Other Excuses Parents Use to Withhold Parenting Time
S1.E7. The Enemy is Calling
S1.E6. Do the Right Thing for Your Kids' Sake
S1.E5. "How Dare You!" - Sharing an Opinion without Starting a War
S1.E4. Responding to an Impossible (Narcissist) Co-Parent
BONUS Episode: Terms Defined
S1.E3. How Do You Feel About That?
S1.E2. It's Your Turn, Not Your Time
S1.E1. "She's Getting Married on My Weekend!"
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