#174: Helen Maupin - Right To Joy

On episode 174 of Welcome To The Winners Circle, Derek Pang interviews Helen Maupin (www.righttojoy.com) a transformational coach, author, speaker, organization design consultant and Yoga teacher.

Here are some of the subjects we touched on:

- the origins of her Yoga journey

- why Yoga works

- self-realization

- how her Yoga practice has evolved over the past 26 years

- meditation & breath-work

- the evolution of her Faith

- explaining the energetic body

- global fear

- the yamas and niyamas

- re-finding the sense of adventure we had as children

- advice for someone stuck at the crossroads of should and must

- letting go and trusting the process

- impulsivity

- what she’s learnt about intuition

- creating a 32-week transformational writing program

- her spiritual practice

- distinguishing between Truth versus truth programmed in you

- an acknowledgment of some of her mentors and what she’e learnt from them

- asking oneself what brings you joy

- becoming an explorer

- basing decisions on what you value

- the goal of her Yoga teaching

- her mission with her books

- discussing Yoga philosophy

- how we find and cultivate community

- her greatest life lesson learnt on her path thus far

I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!

Connect with us on Instagram:

WTTWC Podcast: @wttwc

Derek Pang - @pangyoga

https://www.welcometothewinnerscircle.com