Let’s Talk Transitional Eating

In this episode, we’re exploring the concept of transitional eating—those moments we turn to food as we move between tasks, emotions, or parts of our day. Transitional eating isn’t always about physical hunger; it’s often about easing discomfort, marking a shift, or grounding ourselves. We’ll talk about how to recognize these patterns and create more supportive transitions that don’t just default to emotional eating. If this was helpful for you, head on over to👉🏼 http://www.tinyurl.com/CallWithJen and book a free Clarity Call. Don’t miss this opportunity!