378 | Postpartum Uncovered Mini Series - Julia Jones

“The dread of going into the night alone with a baby is very normal because it’s not how we were designed. In many traditional societies, and even societies today, like Indigenous communities, babies would have multiple adult carers - sometimes 8-14 - every single day. Doing this job of raising a baby at home alone, with not a lot of friendship or professional support, informational support or support with basic chores like cooking and cleaning, is exhausting. I hope this understanding can help you be more forgiving and compassionate towards yourself, to lower your standards. It’s hard, but understanding that it takes a village to raise a child - in a very literal sense - can help you in early postpartum and encourage you to reach out for support whether that’s childcare, meal deliveries, help from family and friends or guidance from a health professional.” - Julia Jones in today's episode for our Postpartum Uncovered Mini Series. Read more .