Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.
Visit Karen's website Here.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
How to Eat Like A Human with Dr. Bill Schindler
Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)
THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!
The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!
Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
The Leptin Lowdown Recap: Top Practical Takeaways!
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show