The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Prevention versus correction.
For a few decades now, or perhaps more than a few, stress management has been the term of phrase often used as we find a culture, and more specifically, ourselves nearing or reaching burn-out whether in our jobs or life in general, and while bringing healing and remedy to something in our lives that needs our attention for improvement is certainly valuable and a necessary skill to learn should we find ourselves in this state of fatigue and chronic stress, preventing such a state from ever being reached is a far more beneficial approach, and gives us much more enjoyment and yep, contentment for a far longer time throughout our life journey.
Similarly to stress management is time management, a term of phrase again that is used often but actually brings our attention to the wrong place. Living simply luxuriously is a drilling down and investing in quality over quantity, and this includes how we go about our days. Time management shares directives on how to squeeze more into the day, but energy management teaches us how to thrive throughout our entire day, something the former doesn't prioritize although it does keep it in the equation.
And here's the important detail to keep in mind, energy management is going to be unique to each of us because we are each unique individuals traveling during different periods of our life journey, experiencing different chapters of our life, so to focus on time management is to focus on a logical, concrete approach, but we are not stoic, robotic individuals. We have ups and downs in our moods, our physical abilities, our mental strength for focus, will-power, etc., and that is why shifting to energy management will actually solve the issues that stress management and time management are trying to address, but also ensure you are honored for the individual that you are.
Let's take a look at six habits to consider when managing your energy well through the day in order for you to thrive, enjoying each day even attending to tasks that are have-tos.
263: Timeless Seasonal Style — Autumn in Britain
Top 10 Podcast Episodes of 2019
271: 12 Simple Winter Holiday Decor Ideas
270: 9 Life Lessons to Learn (and Apply) Before It's Too Late
269: 32 Ways to Be Parisian Chic
268: M. L. Longworth Talks Provence during the Holidays, Favorite Cookbooks and Her New Provençal Mystery
266: 10 Activities to Savor Pre-Holidays in November
267: Autumn in Paris - What to Wear for Timeless Seasonal Style
265: Let's Talk Relationships (with Ourselves & Others): Before & During, Embracing Chance and Choice
264: How to Cultivate an Elegant Home in the 21st Century
262: 9 Ways to Let Go of the Myth of a Perfect Life
261: 5 Ideas for Welcoming the Seasons into Your Home
260: 10 Simple, Significant Decor Ideas to Add Luxurious Touches to the Home, Part Une
259: Talking Fall Trends to Invest In & Shopping NYC with Style by Tiffani
Season 6 Schedule of the Podcast
258: 22 French Beauty Secrets Worth the Investment in either time or money
257: An American Being Everyday French - My Interview with author John von Sothen
159: 18 Ways to Define Your Classic Style in Life and Within Your Closet (top episode from Season 4)
93: 15 Everyday Habits to Live a Life of Contentment (top episode from Season 2)
28: The Modern Woman's Lifestyle Grocery List (top episode from season 1)
Create your
podcast in
minutes
It is Free