The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Prevention versus correction.
For a few decades now, or perhaps more than a few, stress management has been the term of phrase often used as we find a culture, and more specifically, ourselves nearing or reaching burn-out whether in our jobs or life in general, and while bringing healing and remedy to something in our lives that needs our attention for improvement is certainly valuable and a necessary skill to learn should we find ourselves in this state of fatigue and chronic stress, preventing such a state from ever being reached is a far more beneficial approach, and gives us much more enjoyment and yep, contentment for a far longer time throughout our life journey.
Similarly to stress management is time management, a term of phrase again that is used often but actually brings our attention to the wrong place. Living simply luxuriously is a drilling down and investing in quality over quantity, and this includes how we go about our days. Time management shares directives on how to squeeze more into the day, but energy management teaches us how to thrive throughout our entire day, something the former doesn't prioritize although it does keep it in the equation.
And here's the important detail to keep in mind, energy management is going to be unique to each of us because we are each unique individuals traveling during different periods of our life journey, experiencing different chapters of our life, so to focus on time management is to focus on a logical, concrete approach, but we are not stoic, robotic individuals. We have ups and downs in our moods, our physical abilities, our mental strength for focus, will-power, etc., and that is why shifting to energy management will actually solve the issues that stress management and time management are trying to address, but also ensure you are honored for the individual that you are.
Let's take a look at six habits to consider when managing your energy well through the day in order for you to thrive, enjoying each day even attending to tasks that are have-tos.
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155: 6 Life Lessons for Living Well from Julia Child (a top episode from season 3)
256: 72 Hours in San Francisco - Where to Eat, Sleep, and How Get About
255: 34 Inspiring Daily Rituals to Ignite Your Creativity
254: 26 Ways to Ensure Happy Singledom at Any Stage of Our Life's Journey
253: 36 Ways to Welcome Joie de Vivre into Your Everyday Life
6: Authenticity: The Courage to Be Yourself, Top Post from the Archives
252: The Characteristics of Being a Late Bloomer, and How Embracing This Gift Could Change the World for Everyone
97: Small & Simple = A Grand & Full Life - Top Post from 2016
32: The French Capsule Wardrobe: the 14 essentials
251: Celebrating the JOMO and Enjoying Your Unique Chosen Journey of Life
250: How to Create a Beckoning Sanctuary That Reflects Your Journey
249: A Lesson, for Women Especially, to Learn Sooner
248: 12 French or (Set in France) Feel-Good Films I Love (having premiered in the past 10 years)
247: My Interview with Stylist Scarlet Chamberlin
246: Why Not . . . Tailor Your Life to Fit You?
245: 10 Ways Resilence During Good Times Can Elevate Your Everydays
244: Give Yourself the Gift of Contentment Everyday, All Day
243: 12 Ways to Make Mornings Magical, Mindful and the Foundation of a Great Day and Great Success
242: 31 Ways to Practice True Self-Care and Exponentially Improve the Quality of Your Daily Life
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