第2635期:Use Habit Stacking to Help Get Healthy
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第2635期:Use Habit Stacking to Help Get Healthy

2025-04-20
A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily activity. Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks. 俄勒冈州波特兰的一名妇女以一项活动开始了她的日常运动习惯 - walking狗。 然后,林赛·基(Lindsay Kee)为这项日常活动增加了动作。 在散步之前,她进行了一些站立的伸展。 回来后,她做了其他练习,例如跳跃千斤顶。 Over time, Kee added more exercises around the dog walk. She said adding exercises to an ...
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