141 - Navigating Suicidal Thoughts (feat. Dr. Kathryn Gordon)

This week we share part 2 of our conversation with Dr. Kathryn Gordon based on The Suicidal Thoughts Workbook. She talks us through some strategies for navigating suicidal thoughts such as Uncovering Causes (08:18), Coping with Crises (10:27), Reducing Emotional Pain (14:26), Fostering Self-Acceptance and Compassion (17:46), and Making Meaning (20:51).