Jill Shepherd’s most recent Dharma talks (Dharma Seed)
Jill Shepherd: 12 instructions and meditation: pleasant unworldly vedanā and mettā
2023-08-24
(Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
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