812: How to Start a Journaling Practice + 20 Prompts to Help You Begin

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.

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01:00 Welcome to the Show

01:57 Diving into Journaling

06:18 Building a Journaling Habit

12:58 Using Prompts for Journaling

15:10 Gratitude Prompts

21:58 Personal Growth and Self-Discovery

23:20 Journal Prompts for Personal Growth

34:29 Emotional Check-In: Be Your Own Therapist

38:43 Future Self Goal Setting

42:12 Conclusion and Encouragement

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