THE OVERWHELM ESCAPE PLAN #164

Overwhelm is a state of emotional, mental, or sensory overload that leaves us feeling inundated, stressed, and unable to cope effectively. It is characterized by an intense emotional response to a situation or series of events that seem too much to handle. It can manifest in various ways, such as feeling anxious, irritable, unfocused, and experiencing difficulty making decisions or completing tasks. In this show I will give you 15 ried and tested methods to deal with feelings of overwhelm.

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QUOTES:

• "Overwhelm comes not from having too much to do, but from not knowing how to prioritize what matters most." Leo Babauta
• "Your self-talk is the channel of your future." Jim Kwik
• "Tie up the loose ends before you embark on a new journey." Shon Mehta
  
  THIS EPISODE IS SPONSORED BY: OUTLANDER: BLOOD OF MY BLOOD
  
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  Please check out my friend Stephen's new show the FILM FIGHTS WITH FRIENDS PODCAST 
  
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  Thanks:
  
  • A Himitsu Music: Adventures by A Himitsu
  • Commons — Attribution 3.0 Unported— CC BY 3.0
  • http://creativecommons.org/licenses/b...
  • Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
  • Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––
  • Contact the artist: x.jonaz@gmail.com
  • https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
  • https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3AMahatma Gandhi