So You’ve Got Decisions... Now What? Anxiety Relief!

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So You've Got Decisions... Now What? Anxiety Relief!

In this episode of Get Real with The English Sisters we talk about decisions, decisions, decisions, decisions and how being unable to make a decision can lead to anxiety! For most of us a lot of decisions, such as brushing our teeth in the morning are automatic and we don't even have to use brain power to make that decision. However for those struggling with feeling low or mental health and overwhelm, deciding to brush their teeth and doing so cane the first step to getting well again and they can  have an immense positive effect on the rest of the day! The ugly truth about being unable to make decisions is that if you don't decide, someone else will decide for you! When you experience indecision take control, take a deep breath and listen to your inner voice before making the decision. Sometimes it helps to write the pro's and cons down and compare them. You can also ask yourself the question - What's stopping me? Enjoy this episode of Get Real with The English Sisters.

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