My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

Episode Highlights With Katie

• How stress impacts sleep, digestion, and energy.
• The science behind magnesium’s calming effects. 
• Why enzymes are crucial for digestion and nutrient absorption.
• How to use magnesium and enzymes together for better holiday energy and comfort.

Resources Mentioned

• BiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off