Inflammation & It’s Hidden Causes

Inflammation is a big buzz topic these days.

In today’s episode we talk about the differences between inflammation–not all inflammation is bad.

We uncovered some of the truths about inflammation, why it’s important to manage it, and how it affects your health in the long run.

We share strategies to manage your inflammation and support your body through it.

Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram.

Want access to our FREE FITT Technique? It’s a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Tracy loves Beef Tallow for glowing skin. Christina is finding healing with her Prana Mat and Jess loves her French Press.