105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman

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About this Episode:

Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment.

In this episode, Gina explains what she learned through her struggles, including:

The importance of allowing yourself to be vulnerable (and the authentic, deep friendships and connections that will come as a result). Why the most awesome things in life are on the other side of fear. How to stop comparing yourself and your family to other people. The secret to dropping anger and resentment for those hard people in your life. And so much more! Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook The Power of Vulnerability by Brene Brown Rising Strong by Brene Brown The Minimalists Podcast Air Fryer Jill Payne on Vibrant Happy Women Joanna Penna on Vibrant Happy Women Amy Cuddy's Ted Talk Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review RXBAR.com/vibrantwomen

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

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