029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson

We are back with more awesomeness with Dr. Scott Stevenson.  

 

• Does he manipulate mind/muscle connection with his clients? [0:00]
• The concept of ‘motor morons’. [6:25]
• An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
• A conversation on exercise selection and why people do the ones they do. [23:30]
• Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10]
• The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]

Featured Guest

• Scott Stevenson (@fortitude_training) • Instagram
• Website

Related Links/Products Mentioned

• Be Your Own Bodybuilding Coach – Book by Dr. Scott Stevenson
• 026- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek

People Mentioned

• Ronnie Coleman (@ronniecoleman8) • Instagram
• John Meadows (@mountaindog1) • Instagram
• Paul Chek (@paul.chek) • Instagram
• Sam Harris (@samharrisorg) • Instagram