265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey

For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.

Find show notes at bicepsafterbabies.com/265

Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/setmymacros

bicepsafterbabies.com/waitlist

bicepsafterbabies.com/105

Looking for a way to improve your relationship with food? Macro counting helped me improve mine AND I also was able to use it to hit other goals like seeing muscle definition for the first time. If you're ready to learn how to use macro counting to hit your 2023 goals, go to www.bicepsafterbabies.com/start and join my 14-Day Macro Counting Boot Camp