Today on ShrinkChicks, Emmalee and Jen are confronting confrontation and talking all about how to have hard conversations. They start the episode off by sharing tangible tips to teach yourself that you deserve to take up space in your relationships. Em and Jen then answer listener questions about worrying what the outcome of a conflict/confrontation might be, what to do with the anxious energy you feel when things are unsettled, how to support the people in your life who are non-confrontational, different communication methods for difficult conversations, how to handle ending adult friendships, and unconditional love within familial relationships. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:40 into their convo to skip the intro and get straight to today’s content.
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Is It Normal for Attraction to Ebb and Flow?
Trying to Control the Uncontrollable
Finding Success After Career Rejection
What if I'm the Problem?
Decision Paralysis
The Business Advice We Never Received
A Hard Conversation About Hard Conversations
Rewind: WTF is Radical Acceptance?
Should I Take a Social Media Break?
Inner Child Work & Wounds
Stressed About Being Stressed
What’s the Deal with Money & Shame?
Rewind: How to Set Boundaries with Your Mother-in-Law & More
Guilt Trips & In-Laws & Boundaries, Oh My!
Processing & Healing from Sexual Trauma
When a Loved One is Struggling with Their Mental Health
An Interview with Em & Jen
How To Know What You Really Want
Breaking Family Patterns
Overthinking About Overthinking
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