172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating

2025-06-13

Have you ever watched someone on stage and felt they’re not really there? That was James Hetfield in the early Metallica years. He was loud and full of rage. But a few weeks ago, I saw a totally different man. He was grounded and present. And it hit me. Emotional eating is the same performance. It’s just food instead of guitars. This episode isn’t about rock music, and you don’t even have to be a Metallica fan. Because this episode isn’t about music. It’s about you. It’s about the mask you are wearing in your every day life performanc...

Have you ever watched someone on stage and felt they’re not really there? That was James Hetfield in the early Metallica years. He was loud and full of rage.

But a few weeks ago, I saw a totally different man. He was grounded and present. And it hit me. Emotional eating is the same performance. It’s just food instead of guitars.

This episode isn’t about rock music, and you don’t even have to be a Metallica fan. Because this episode isn’t about music. It’s about you. It’s about the mask you are wearing in your every day life performance, and how food becomes the encore when you can’t find your voice.

Together, we will unpack:

The surprising connection between Metallica’s frontman, James Hetfield, and your emotional eating, mindless snacking, and midlife weight gain.
What James Hetfield’s midlife glow-up reveals about emotional eating and healing.
Why high-achieving women hide their pain behind control, success, and secret cravings.
What early Metallica performances can teach us about trauma and emotional armor.
What the diet industry gets wrong and why their methods never seem to work.

References Mentioned:

VA Tech: https://hokiesports.com/news/2024/06/27/how-enter-sandman-became-the-most-electric-entrance-in-college-football

Metallica plays Enter Sandman at VA Tech: https://www.youtube.com/watch?v=vKNk5-9sP98

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ On the web - hollybertone.com

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