How to Overcome a Sedentary Lifestyle & Increase Your Health with Personal Trainer, Sammy Wilson | The Matt Feret Show Podcast | #075

In this episode of The Matt Feret Show I interview Sammy Wilson, a personal trainer and mobility coach. As a mobility coach, Sammy specializes in helping her clients mitigate the negative effects of a sedentary lifestyle by increasing their daily movement, mobility, and wellness. We discuss how sedentary jobs and lifestyles can impact physical and mental health and Sammy provides helpful suggestions and beginner steps listeners can take to increase strength, flexibility, movement, and overall wellness. Watch the full episode on YouTube.

Introduction to Sammy Wilson with Matt Feret [1:09]

The Problem with a Sedentary Lifestyle with Sammy Wilson [3:00]

How to Mitigate the Harm of a Sedentary Lifestyle [5:30]

How to Improve Posture in a Sedentary Lifestyle [9:19]

Finding the Balance Between Posture, Exercise, and Rest [12:42]

How to Increase Movement in Challenging Circumstances [19:35]

Sammy Wilson’s Online Presence and Free Groups [25:26]

How Fitness Can Improve Mental Health [31:30]

Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.

Check out Sammy's Facebook group, Instagram, and TikTok.

The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.

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