Unlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim Ross

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In today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi. We also discuss practical tips for better sleep, from nutritional approaches to the importance of regulating light exposure and the potential benefits of supplements like melatonin.

Kim Ross's insights into mindful eating and high vibrational foods are truly inspiring, and her holistic approach to health resonates deeply with the mission of "Ignite Your Spark." We also touch on her transition from a career in fashion in New York to becoming a dedicated nutritionist, emphasizing the importance of connecting with nature and healing from the inside out. For those struggling with quieting their minds during meditation or looking to improve their overall vitality, Kim provides practical advice and shares the significance of gratitude as a form of meditation. Our discussion concludes with her valuable tips for balancing life and enjoying healthy food, highlighting the importance of a holistic approach to wellness. Don't miss this enriching episode, and remember to share it with others who might benefit from these transformative insights!

Find Kim Here:

https://www.kimrossnutrition.com/

If you are, or know, a woman in mid-life and beyond who needs motivation and inspiration to Ignite her spark at this act in life, I invite you to head to my new online course "How to Ignite Your Spark in Mid-life and Beyond" with videos, exercises and practices to help re-ignite passions, find your purpose and step forward into a life filled with more joy and delight.
https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1

Thanks for shining everyone, please share this episode, like, comment and rate so we can ignite more sparks across the world!

To find me:
https://www.kimduffselby.com/