Episode 247: The ONLY skillset you really need to improve your health.

Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week's episode is really the only one they will ever need to up-level their health or any arena of their life.

In fact, I am so passionate about this skill that it has become the focus of the work I have taught over the past 5 years.

Want to know what it is? Check out this episode.

You can listen here: https://graceandgrit.com/podcast-247/

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