236: Smart Self-Care With Robin Brannan

Episode Brief: 
We are talking about everything self-care for parents AND professionals with neurodivergent children! Join us today as we break down some essential tips with Robin Brannan, LCMFT with Better Family Therapy, and learn more about how you can work simple self-care into your routine! Consider listening to this podcast as your form of self-care for the day.

🔑 Key Takeaways:
Self-care doesn’t have to be complicated:

• Try To Keep It Simple: Self-care can be a moment to breathe or even taking control of the radio, even a long shower. However you do it, make sure you work it into your routine–it’ll only benefit your child!
• Make A Friend In The Waiting Room: Having a neurodivergent child can feel isolating. Consider connecting with parents experiencing the same things as you to start when you need a good listener.
• Work On Emotional Regulation: Take moments to demonstrate good emotional regulation for your child. Consider even communicating your small self-care moments or share a moment with your child.

🗣️ Connect With Better Family Therapy: www.BetterFamilyTherapy.com

🌐 Read Their Blog:

• Taking Time Off As A Parent
• Self Care Ideas
• Strategies For Tough Moments  

👂🏻 Listen To More: https://bit.ly/3AAV253