The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)

If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.

In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.

You’ll learn:
Why self-sabotage is really a nervous system response
How to move from survival to expansion without shutting down
How to recognize the moment you're about to repeat an old pattern
Tools to help you shift your frequency in real time

Plus, they share real-life stories, mindset reframes, and a few surprising truths about fear, self-worth, and identity.
✨ Mentioned in this episode:
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You’re not broken. You’re just outgrowing who you used to be.

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