Raw foods, fermentation and mental health, with Lauren Lovatt

Rants, raves and reviews: Holly is joined by her new co-host Molly Pickering as they discuss the vegan topics in the news right now and answer your questions on the most sustainable plant milks and their favourite easy recipes for new vegans.

The interview: We all know our gut health can impact how we feel, and this week Holly chats to mind food chef Lauren Lovatt from The Plant Academy on how she used food as medicine to help her heal after trauma, her raw food training with Kate Magic, how fermentation actually works, adaptogenic herbs and much more.

Music by Purple Planet.

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Music by Purple Planet

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