Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom

In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt.

You’ll hear from the team behind the Foot Restoration Program as we break down the fundamentals of foot anatomy, natural function, and how modern footwear has compromised both. We cover why squished toes limit movement, why self-regulation matters more than expert advice, and why your feet might be more adaptable than you think.

This one’s all about empowering you to take ownership of your health from the ground up.

What we cover:

• Why foot function depends on both shape and sensation
• What it means to build “tough feet” through loading
• How self-regulation is more important than expert input
• Why your toes need room to move — and what happens when they don’t
• The link between flat ground, limited movement, and injury
• How to reframe foot training as full-body, long-term movement work
• Encouragement for anyone starting the journey: “You can’t do it… yet.”

Helpful Links & Discounts: ⬇️
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)

Shop TFC tools and training (Use the code R2E10 to save 10%)

A Special Thanks to our sponsor of this episode: Vivobarefoot

Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.

Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you.

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DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.

Music: Soundstripe.com