443: Healing Your Negative Attachment Patterns

Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more!

In this episode with Jessica Baum we discuss relationship advice topics that include:

• How to negotiate comfort between closeness and space in your relationship
• What attachment patterns are and how they are formed
• How our partner's can help us co-regulate our nervous system
• Navigating your partner's capacity for growth
• The anxious/avoidant negative cycle and how to break it
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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