222: ’Best of the Island’, with Keith Laverty

Keith Laverty is back on the show to talk about his win at last weekend's Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022.

LINKS

• Coach Keith Laverty
• Keith Laverty on Instagram
• Gorge Waterfalls
• Javalina Jundred
• Rabbit
• Poulsbo Running
• Salomon Soft Flask XA Filter
• Garmin Forerunner 945 LTE
• Speedland PDX
• Rock Candy Running's Virtual VERT Challenge